Archive | December, 2014

How are your abs?

27 Dec

Abs are one of the most important part our bodies. It is not important only because of the look, but for the overall body support and structure.  They have been many ways to gain good abs results, here are some tips to look after and stick to in order to achieve nice results.

1. Workout the body until exhaustion, and do not give up.

2. Do the plank crunch. You do not need equipment to do this exercise.

3. Cable rotation, just you good cables and bind them to your door, window or outside polls (if you live in a house or have outside training place)

4. Bicycle crunch – you will need a mat (same for the plank crunches), it is one of the best exercises for your abs.

5. Cross crunch – stretch with your opposite arms and legs, and pull them.

6. Swiss boll roll-out – it gives the abs so much pressure that you will feel the results in about 60 seconds.

If you have experienced any other ways to shape your abs, please share with the community in the comments below.

Abs clenbuterol


Clenbuterol for body building and weight loss

21 Dec

Clenbuterol is a popular drug with strong fat-burning and growth-promoting qualities. Contrary to what some may believe, it is not a steroid. It has gained a lot of popularity in the last few years and is presently the drug of choice for many people who want to lose weight or bulk up on muscle. In some places, it is used to treat breathing disorders like asthma and coughs.

Clenbuterol for body buildingWhat Does It Do?

Clenbuterol – or simply ‘Clen’ as it also called – is widely known for the fact that it helps users increase their ratio of muscle mass to fat mass. Being a sympathomimetic, clenbuterol has a strong influence on the sympathetic nervous system in the sense that it affects the beta-2 receptors, creating a thermogenic effect.

In simpler terms, clenbuterol directly stimulates fat cells and accelerates the metabolism, meaning that it greatly helps in fat burning. Animal studies have shown that clen has antibolic and/or anti-catabolic effects, which makes it very popular among bodybuilders -especially during pre-contest dieting and training. The pill is widely regarded as one of the most effective fat-burning agents available.

What Are Its Side Effects?

Clenbuterol side effects are rare and largely preventable if correct dosage is used. In the event that side effects occur, you should know that they tend to become less intense with persistent use. One important thing that you need to keep in mind, however, is that you need be careful when using clen in conjunction with other agonists. This is, in fact, the reason why many experts don’t recommend using ephedrine in conjunction with it.

Possible side effects include:

• Insomnia
• Nervousness
• Sweating
• Muscular cramps
• Muscular tremors
• Increased appetite
• Nausea
• Headaches
• Palpitations
• Hypertension

Because of the possible side effects, it’s obvious that individuals with hypertension and/or cardiac issues should not use clenbuterol or other similar stimulants.

Can I Enhance Its Effects?

Yes – many competitive athletes do it, in fact. Clen’s fat burning effects can be enhanced by using it in conjunction with Cytomel or other thyroid hormones. This combination can produce very powerful effects. Also, because it boosts the thermogenic and anabolic effects of the growth hormone, this combination is also used in conjunction with GH.

Safety Precautions

If you decide to use clenbuterol, it’s very important that you start small and don’t go above eight tablets per day. Also, be sure to monitor your blood pressure and correct every problem that you notice – it should always be kept at 140/90 or less. If you are experiencing side effects, decrease the dose.


Clenbuterol is an extremely powerful drug that provides intense weight loss results. An important thing that you need to keep in mind, though, is that clen should not be used as a magic pill. Since it interferes with the natural functioning of the body, it’s very important that you use it with caution. If we look past its possible side effects, clenbuterol is one of the most efficient and widely used weight loss drugs available right now. The fact that many professional athletes use it speaks for itself.

Where to find clenbuterol

8 Dec

Clenbuerol is very difficult to find.  Usually, people buy it online, and this is the case of most of 90% of the purchases. Some people, buy it from local dealers, usually in the USA, where demand is huge.  This way of purchasing clenbuterol is very dangerous, because you can get arrested.

The safest way to buy the pills is from a legit online shop.  You can check the following before purchasing:

1. Online reviews of the website.

2. Write them an email, see if they will respond in 24-48 hours.

3. If they ask you for Western Union, most likely it is fraud.  They will take your money and you will never receive the clen.

4. See if they offer refund, if the package is confiscated by the authorities. Most sites do that.

5. Recently, they have been some US bases companies that offer 3-5 days shipping, i’d recomment them because if you do not receive the clenbuterol, you will get refund quicker than any other source.

. And always, do not forget to ask your doctor how to get those pills, because they might affect your health in certain ways.  The pills work well for weight loss and body building, but take them only after you consult with a physician.

* These is an online example of how the clen can cut your muscles and show off some abs.

Clenbuterol for women