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How are your abs?

27 Dec

Abs are one of the most important part our bodies. It is not important only because of the look, but for the overall body support and structure.  They have been many ways to gain good abs results, here are some tips to look after and stick to in order to achieve nice results.

1. Workout the body until exhaustion, and do not give up.

2. Do the plank crunch. You do not need equipment to do this exercise.

3. Cable rotation, just you good cables and bind them to your door, window or outside polls (if you live in a house or have outside training place)

4. Bicycle crunch – you will need a mat (same for the plank crunches), it is one of the best exercises for your abs.

5. Cross crunch – stretch with your opposite arms and legs, and pull them.

6. Swiss boll roll-out – it gives the abs so much pressure that you will feel the results in about 60 seconds.

If you have experienced any other ways to shape your abs, please share with the community in the comments below.

Abs clenbuterol


Clenbuterol for body building and weight loss

21 Dec

Clenbuterol is a popular drug with strong fat-burning and growth-promoting qualities. Contrary to what some may believe, it is not a steroid. It has gained a lot of popularity in the last few years and is presently the drug of choice for many people who want to lose weight or bulk up on muscle. In some places, it is used to treat breathing disorders like asthma and coughs.

Clenbuterol for body buildingWhat Does It Do?

Clenbuterol – or simply ‘Clen’ as it also called – is widely known for the fact that it helps users increase their ratio of muscle mass to fat mass. Being a sympathomimetic, clenbuterol has a strong influence on the sympathetic nervous system in the sense that it affects the beta-2 receptors, creating a thermogenic effect.

In simpler terms, clenbuterol directly stimulates fat cells and accelerates the metabolism, meaning that it greatly helps in fat burning. Animal studies have shown that clen has antibolic and/or anti-catabolic effects, which makes it very popular among bodybuilders -especially during pre-contest dieting and training. The pill is widely regarded as one of the most effective fat-burning agents available.

What Are Its Side Effects?

Clenbuterol side effects are rare and largely preventable if correct dosage is used. In the event that side effects occur, you should know that they tend to become less intense with persistent use. One important thing that you need to keep in mind, however, is that you need be careful when using clen in conjunction with other agonists. This is, in fact, the reason why many experts don’t recommend using ephedrine in conjunction with it.

Possible side effects include:

• Insomnia
• Nervousness
• Sweating
• Muscular cramps
• Muscular tremors
• Increased appetite
• Nausea
• Headaches
• Palpitations
• Hypertension

Because of the possible side effects, it’s obvious that individuals with hypertension and/or cardiac issues should not use clenbuterol or other similar stimulants.

Can I Enhance Its Effects?

Yes – many competitive athletes do it, in fact. Clen’s fat burning effects can be enhanced by using it in conjunction with Cytomel or other thyroid hormones. This combination can produce very powerful effects. Also, because it boosts the thermogenic and anabolic effects of the growth hormone, this combination is also used in conjunction with GH.

Safety Precautions

If you decide to use clenbuterol, it’s very important that you start small and don’t go above eight tablets per day. Also, be sure to monitor your blood pressure and correct every problem that you notice – it should always be kept at 140/90 or less. If you are experiencing side effects, decrease the dose.


Clenbuterol is an extremely powerful drug that provides intense weight loss results. An important thing that you need to keep in mind, though, is that clen should not be used as a magic pill. Since it interferes with the natural functioning of the body, it’s very important that you use it with caution. If we look past its possible side effects, clenbuterol is one of the most efficient and widely used weight loss drugs available right now. The fact that many professional athletes use it speaks for itself.

Where to find clenbuterol

8 Dec

Clenbuerol is very difficult to find.  Usually, people buy it online, and this is the case of most of 90% of the purchases. Some people, buy it from local dealers, usually in the USA, where demand is huge.  This way of purchasing clenbuterol is very dangerous, because you can get arrested.

The safest way to buy the pills is from a legit online shop.  You can check the following before purchasing:

1. Online reviews of the website.

2. Write them an email, see if they will respond in 24-48 hours.

3. If they ask you for Western Union, most likely it is fraud.  They will take your money and you will never receive the clen.

4. See if they offer refund, if the package is confiscated by the authorities. Most sites do that.

5. Recently, they have been some US bases companies that offer 3-5 days shipping, i’d recomment them because if you do not receive the clenbuterol, you will get refund quicker than any other source.

. And always, do not forget to ask your doctor how to get those pills, because they might affect your health in certain ways.  The pills work well for weight loss and body building, but take them only after you consult with a physician.

* These is an online example of how the clen can cut your muscles and show off some abs.

Clenbuterol for women

The best way to purchase clenbuterol

22 Nov

Clenbuterol guideGet access to a good guide for buying clenbuterol and witness the change in your life. If you are looking for a weight loss product then clenbuterol diet will be the best news that you have ever encountered. One of the chief concerns that most participants involved in weight loss program have is the quality of the product they intend to use. This is due to proliferation of many fake products which promise heaven and don’t deliver any tangible results. On the other end there are countless products which offer the promised benefits but they have such unpleasant side effects that most people on weight loss programs shudder at the thought of using them. What most people are looking for is a product that will not only work in their specific situation but also pleasant enough to use.

Clenbuterol is not your average weight loss product unlike other products that most people are familiar with. Clen is the drug of choice which has hit the market with a bang. Initially the product was being used in managing asthma complications. With time it began to gain credibility for being very ideal with weight loss issues. The product has become so popular that most celebrities use it in order to get the perfect flab free body. Weight loss experts have supported the product saying that it is the ideal way for dropping extra pounds.

The clenbuterol guide says that the product is currently the most powerful fat burner in the market. This product works by increasing blood pressure as well as enabling the ability to engage in exercise. Unlike most other weight loss products the supplement is made for rapid results for those who need to lose weight fast. People who are embarking on weight loss can begin using the product without any fear of unpleasant side effects. Clenbuterol is easy to use, but and you still need to consult a doctor in order to use it. This is because the supplement is a fat burning product, however if a person can not rest easy without visiting a healthcare experts then you can get advice from the doctor.

Most weight loss programs require the participants to engage in extensive workouts and diets. Some of the programs can be so involving that participants eventually get frustrated in the process of weight loss program. In the modern times engaging in daily workouts can be such a headache as well as dealing with diets that can be quite absurd, however once you go through the clenbuterol diet the light begins to dawn on you that there is a better way to shed extra pounds.

Clen for men - absClenbuterol allows many people who have struggled with weight problems and the resulting low esteem regain their confidence. Those who don’t have the time to adhere to diets and hectic workouts are advised to use the supplement and get in to shape the easy way fast.

The blog has been best source of information about the supplement as well as offering guidelines on how to get the product so why suffer in silence? Simply buy the product, use it appropriately and watch the flab drop off your body!

Sexy Body Building Results

19 Nov

Clenbuterol has been one of the many pills lately that boost good body building results.  Many people, especially ladies, has been taken advantage of this body building pills to cut excessive fat and shape up their bodies.  Throughout the internet community, there are thousands of positive feedback results that the clen really does its work – to get you the sexy body!

Clenbuterol sexy body

You always need to keep working out, and stick to your schedule. Skipping a practice might ruin your desire results.

Don’t forget to consult with your doctor or physician, before taking any drugs.  Clenbuterol, as any other drug, has its side effects that you need to be fully aware, before committing to any cycle.

Clenbuterol Dosage – Genius Weight Training Get Big or Die Trying

22 Oct

When you’re getting ready to use clenbuterol for the 1st time to lose some weight, then it is really important that you come up with an acceptable dose for you and this doesn’t distinguish between a person and a lady. Do it by continuously rocketing the dose after each day to make your system conform well.

Clenbuterol dosage and cycle

Clenbuterol pills can have great effect on your body, but always consult with your doctor how to take the pills

Don’t take Clenbuterol for a period of 3 weeks consecutively but have a break of few days between, to reduce the side-effects and maximise on the advantages of the drug. If you start experiencing shaking effects in your body, know the dose you are taking is too much and reduce what you take in one day. The most correct time of the day to take a clen dose is in the morning after breakfast.
Don’t take any other dose for the remainder of the day since a single clen intake stays active in the body for over twenty-four hours. Additionally, don’t take it at night as it might bring sleeping issues to you.

It’s vital to notice that clenbuterol isn’t effective when used alone thus go with it with a well-balanced and healthful diet as well as routine exercise. If side-effects prove to surpass the advantages you get from taking the pills, then adjust your dose a touch down to ease the effects. The best advised way of purchasing clenbuterol is on the internet. It is however recommendable that you do a comprehensive research on the brand you’re going to buy because there aren’t many fraudulent products in circulation, that will deliver plenty of side-effects and may permanently affect your condition. Additionally, ensure you have acceptable info on the sort of internet site that you’re going to buy clen from.

Learn about its registration standing and if its operations are legal. Watch out on fake clenbuterol sellers and if you have some reservations about a certain seller, then ask one or two questions concerning product, payment or shipping.

The method and timing in which they answer back will be in a position to tell you whether they are definitely a real shop. The really important thing to recollect when taking a clenbuterol dose is that you need to use it for a period of 3 weeks. begin with a tiny dose and increase as the days progress by. Ordering clen online isn’t different from other stuff, so use caution not to be fooled. Use only established and safe payment options to get these kind of products online, and you’ll always be on the protected side. For girls 80-100 mcg / day are generally enough, It is very important the sportsman start by taking just one tablet on the 1st day and then inflating the dose by one tablet every one of the following days till the required maximum dose is reached. The compound is mostly taken over a period of 8-10 weeks.

Since clenbuterol isn’t a compound compound. It has no has no side-effects characteristic of anabolic steroids.

For that reason it’s also liked by ladies. Note that these side-effects are of a transient nature and customarily go down after 8-10 days, notwithstanding continuation of the product. Many rivals also find the fat-consuming effects of clenbuterol can be further augmented by extra substances. This is to a point the sportsman could shred phenomenal amounts of additional fat contest preparation, without a dramatic limitation in calories. Such a mixture can be further used in a steroid cycle, bringing about a much more hard as from the anabolics. These reducing agents can regularly seriously suppress additional fat storage in the cycle, even if using robust aromatizing androgens.

What is clenbuterol and how it helps in weight loss?

5 Sep

Clenbuterol – a product that is used in medicine to cure asthma. In extreme years, the extensive use of clenbuterol found in bodybuilding and fitness, due to its ability to burn fat, because heroes often used for weight loss and drying. Courses often include clen and ketotifen thyroxin to accelerate weight loss. The pill does not own a case for anabolic steroids, and belongs to a group of agonists, which have native physical effects due to activation of the sympathetic system, provided by the interaction with the beta 2-adrenoceptors.

Clenbuterol for weight lossHow does clenbuterol affect?

Being a beta-2 agonist clenbuterol acts as a fat burner by binding to beta-receptor type 2 in adipose and muscle tissue of the human body. Afterward such as clen is connected to the sensor starts a cascade of biochemical reactions which lead to an increase in the synthesis of cyclic AMP (adenosine monophosphate repeated). cAMP activates in his sequence of enzymes which mobilize fatty acids from adipocytes (fat cells).

Anabolic and anti-catabolic effects of clenbuterol

The action of clenbuterol on beta-2-adrenergic presynaptic membrane increases the distinction of noradrenaline and adrenaline, which possess a massive fat burning effect. Clenbuterol increases the level of the main exchange for 20-30% of baseline.

Clenbuterol tames energy lipoprotein lipase, in the end that the deposition of fat in adipose tissue is not feasible. Acting beta-2-adrenergic receptors of the central nervous system, this product increases the secretion of thyroid hormones irons – natural fat burners. A unique highlight of clenbuterol found in the fact that he is not only a powerful fat burner, but has manifested and anti-catabolic effect, protecting muscles from damage, which is very important during the dry weight loss and bodybuilding. In studies it was known that anti-catabolic effect of the product due to the blocking of Ca + + dependent and ubiquitin-proteasome proteolysis.

Due to the aforementioned devices, the product has a mild anabolic effect, which is confirmed in animal experiments and practical use in bodybuilding. Some creators say that in large portions of the drug may have catabolic effects, but this proposal does not fit reality. For this lack of any physical justification is not practical.

Taking into account the fact that the product does not actually interact with the beta 1-adrenoceptors, results continued bronchial breathing and relaxation, but also has the lowest harmonic of the side effects from the cardiovascular system, according to a comparison with non-selective agonists such as ephedrine.

The effects of clenbuterol:

Incinerate fat and muscle dry;
Raising the temperature;
loss of appetite;
crazy activation;
anti-catabolic effects;
anabolic effect.

Low harmonic side-effects, not having actually committed the damage to health (practice indicates that the irreversible side effects is actually quite absent) and a large bit of positive effects of clenbuterol commit one of the best fat burners for bodybuilding.

The course of clen: weight loss, or dry

For men is recommended for drying and weight loss of 120 – 140 mg per day. We give the average cottage clenbuterol for drying and weight loss composes of 80-100 micrograms per day. The course of clenbuterol has its own graceful personality, which need to observe exacting in avoiding side effects.